Best Foot Bath for Sore Feet – Our Guide

Our days are busy, and running away from sore feet is inevitable. Have you ever suffered from sore feet after a run or a long walk? The experience is unpleasant. The pain can last for a few hours to some days. Sometimes it goes away naturally, and at times you need to make it go. You could worry on how to manage your sore feet. Fortunately, a bath foot can sort you out. But you need not just a bath, but one designed to cure your aching feet. If you are wondering of the best foot bath for sore feet, then continue reading this article for insight. Also, questions like how a person gets sore feet, how to treat them, and factors to consider before purchasing a foot bath for sore feet will get addressed.

Your feet supports most of your body’s weight. As a result, they get prone to effects and disorders associated with the same. For example, calluses, fasciitis, sore feet, and corns. Fortunately, there is a remedy for all. You only need the right foot bath. Based on our intensive research, we were able to point out the best foot bath for sore feet on the market today. They include the following:


The Best Foot Bath for Sore Feet Based on Our Research

Preview
Best Pick!
All in One Foot Spa Bath Massager with...
Ivation Foot Spa Massager - Heated Bath, Automatic...
FooTherapy Natural Mineral Foot Bath, Soothing Relief...
Epsoak Everyday Epsom Salt - 2 lbs. Soothe + Calm Bath...
Organic Muscle Soak For Relaxation With Stress Relief...
Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath...
Product Description
All in One Foot Spa Bath Massager with...
Ivation Foot Spa Massager - Heated Bath, Automatic...
FooTherapy Natural Mineral Foot Bath, Soothing Relief...
Epsoak Everyday Epsom Salt - 2 lbs. Soothe + Calm Bath...
Organic Muscle Soak For Relaxation With Stress Relief...
Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath...
Benefits
Easy to Use. Intelligent Temperature Control. 100% Satisfaction Guarantee
Relieve sore throat, worn out feet. Intensive Vibrating Massage. Advance LED display.
Soothing Relief for Tired, Sore Feet. Contains 3 Complete Treatment Packets.
Promotes a calming effect on both the skin and mind. SATISFACTION GUARANTEED
All Natural Premium Spa Quality. Proven effective muscle comfort & muscle relaxation.
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Best Pick!
Preview
All in One Foot Spa Bath Massager with...
Product Description
All in One Foot Spa Bath Massager with...
Benefits
Easy to Use. Intelligent Temperature Control. 100% Satisfaction Guarantee
Preview
Ivation Foot Spa Massager - Heated Bath, Automatic...
Product Description
Ivation Foot Spa Massager - Heated Bath, Automatic...
Benefits
Relieve sore throat, worn out feet. Intensive Vibrating Massage. Advance LED display.
Preview
FooTherapy Natural Mineral Foot Bath, Soothing Relief...
Product Description
FooTherapy Natural Mineral Foot Bath, Soothing Relief...
Benefits
Soothing Relief for Tired, Sore Feet. Contains 3 Complete Treatment Packets.
Preview
Epsoak Everyday Epsom Salt - 2 lbs. Soothe + Calm Bath...
Product Description
Epsoak Everyday Epsom Salt - 2 lbs. Soothe + Calm Bath...
Benefits
Promotes a calming effect on both the skin and mind. SATISFACTION GUARANTEED
Preview
Organic Muscle Soak For Relaxation With Stress Relief...
Product Description
Organic Muscle Soak For Relaxation With Stress Relief...
Benefits
All Natural Premium Spa Quality. Proven effective muscle comfort & muscle relaxation.
Preview
Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath...
Product Description
Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath...
Benefits
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All in One Foot Spa Bath Massager with...
  • Heating Funcation: The PTC heating effectively controls and maintains water...
  • Massager & Removable Rollers: Removable massaging rollers provide massage...
  • Easy To Use:Whether you want to sit back in your chair to read or watch TV...

1. All in One Foot Spa Bath Massager with Heating

Could you be looking for a foot bath massager that maintains and controls water temperature effectively? Then All in One Foot Spa Bath Massager with Heating was made just for you. It comes with a heating function that contains an effective PTC heating system that regulates and maintains your feet’s water temperature perfectly. The fact that you can set the temperature from 35 degrees Celsius (95 degrees Fahrenheit) to 48 degrees Celsius (118 degrees Fahrenheit) is impressive. It is ideal for people looking for a spa bath massager.

You will love the rollers and massager that comes with All in One Foot Spa Bath Massager with Heating. The rollers are removable and massage your feet gently. The bottom contains acunodes that apply pressure to your accupoints on your feet’s soles to reinvigorate and add your comfort. Though your feet should get moved around to enjoy the rollers’ benefits, they are very effective. You could be wondering about its usage. All in One Foot Spa Bath Massager with Heating is easy to use. You get to move it anywhere you prefer and requires you only to put in your foot and move it around to use. You can use it while you relax like on a comfortable chair, or while watching your favorite program on TV.

You will get amazed by the intelligent temperature control that comes with this spa bath massager. When you set the temperature, you only need to put on the foot massager. It will then heat the water to the set temperature. The fact that this water temperature gets maintained throughout the usage time is incredible. You only get to change it when you decide to; for example, if you require more but hotter or less hot water than you already have. The manufacture of All in One Foot Spa Bath Massager with Heating ensures that all customers get value for their money. In this regard, they offer a 100% satisfaction guarantee. You get to be refunded all your money within 30 days if you don’t feel satisfied with the product. Alternatively, they give a replacement instead of the amount.

Pros & Cons of All in One Foot Spa Bath Massager with Heating

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Pros
  • Heating funcation
  • Removable rollers and a massager
  • Ideal for a foot massage
  • Intelligent temperature control
  • Easy to use
  • A full refund or replacement guarantee

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Cons
  • The rollers aren’t motorized, one gets required to move his/her feet to enjoy the benefits.


Ivation Foot Spa Massager - Heated Bath, Automatic...
  • RELIEVE SORE, WORNOUT FEET - Multifunction Massaging Foot Spa Comforts Achy...
  • INTENSE VIBRATING MASSAGE - Invigorating Vibration Encourages Circulation &...
  • OXYGENATING BUBBLE ACTION - Multiple Water Jets Create Thousands of Calming...

2. Ivation Foot Spa Massager – Heated Bath

Do you suffer from achy ankles, toes, heels or arches? Then you should consider having Ivation Foot Spa Massager. It is suitable for people who do feet workouts and athletes. The massage that comes with this foot spa massager is intense. You will love the way the invigorating vibration enhances circulation and soothes your weary feet. What’s exciting is the fact that the rollers come as motorized to work on tired and tense soles effectively.

Ivation Foot Spa Massager also helps to relieve pain and pressure. Thanks to the oxygenating bubble action that comes with it. Ivation Foot Spa Massager contains many water jets that create many calming bubbles that eliminates pain and pressure.

Are you in search of something that can enhance both your emotional and physical health? Then Ivation Foot Spa Massager should be your choice. You only need to add essential oil to it for aromatherapy. Besides, Ivation Foot Spa Massager comes with heat healing power. If you want to warm water and enjoy a relaxing spa experience, you need to heat it to 122 degrees Fahrenheit. But you need to control the temperature to avoid redness, swelling, and throbbing.

Thanks to the advent in technology, Ivation Foot Spa Massager comes with advanced led display. It comes with a timer and a sophisticated system that enables multifunction. If you love performing acupressure and pedicure on your feet, then you may consider buying Ivation Foot Spa Massager. It comes with a set of free acupressure pedicure attachments and brush. To use this foot spa massager is like a downhill task. You only need to place the Ivation Foot Spa Massager on a flat surface. Then plug it into an outlet. The basin inside has a water level mark; fill water up to that level and press the power button. Then choose your preferred temperature and set the timer. Put your feet inside and enjoy the massaging magic as you feel the bubbly bliss.

Pros & Cons of Ivation Foot Spa Massager – Heated Bath

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Pros
  • Ideal for achy toes, ankles, heels, and arches
  • Suitable for athletes and those who work on feet
  • Intense massage
  • Motorized rollers
  • Eliminates pain and pressure
  • Ideal for aromatherapy
  • Heat healing power

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Cons
  • The cost may be high for some users


FooTherapy Natural Mineral Foot Bath, Soothing Relief...
  • Soothing Relief for Tired, Sore Feet
  • Helps Soften and Loosen Corns and Calluses
  • Contains 3 Complete Treatment Packets

3. FooTherapy Natural Mineral Foot Bath, Soothing Relief For Tired, Sore Feet

You could be searching for a foot bath that relieves corns, odors, and sore feet naturally but has not found any. No need to fret; your search ends with FooTherapy Natural Mineral Foot Bath. You get to enjoy a footbath that contains natural minerals which ideally helps in treating your feet. Are you tired of scaly and dry skin? FooTherapy Natural Mineral Foot Bath is ideal for smoothening your skin on hard areas like calluses and corns. If your feet are always tired and would love to remove the soreness, these therapy packets work great.

Just like various concentrated mineral salts get used in renowned hot springs all over the world, FooTherapy Natural Mineral Foot Bath comes with similar slats and minerals. As a result, you get to enjoy a relaxed leg and foot muscles. It comes with three packets ideal for complete treatment.

Pros & Cons of FooTherapy Natural Mineral Foot Bath

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Pros
  • Relieves sore feet, odors, corns, and calluses naturally
  • Gets made with natural minerals and salts
  • Ideal for relaxed leg and foot muscle
  • Comes in three packets that treat completely
  • Affordable

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Cons
  • Do not ship to all parts of the world.


Epsoak Everyday Epsom Salt - 2 lbs. Soothe + Calm Bath...
  • SOOTHE + CALM SOAK - Promotes a calming effect on both the skin and mind....
  • Epsoak Everyday - Made with Epsom Salt (Magnesium Sulfate), Aloe Vera,...
  • EPSOAK EPSOM SALT - Dissolves quickly and easily in warm water to help...

4. Epsoak Epsom Salt | 2 lb. Soothe + Calm – For Bath, Spa, Shower & Feet

Are you looking for a soothing and calm soak for your feet? Then look no further; Epsoak Epsom Salt will work like magic! It’s incredible how one enjoys a calming experience on his/her mind and skin. It contains a formula made with natural and premium essential oils. It comes as two in one; Epsoak Everyday and Epsoak Epsom salt.

The Epsoak Everyday gets made with Aloe Vera, beeswax, vitamin E, Epsom salt (Magnesium Sulfate), Clary sage essential oil, lavender essential oil, chamomile essential oil, and vetiver essential oil. When put in warm water, Epsoak Epsom salt relieves aching feet and helps soothe the muscle pain as it dissolves easily and quickly. Could you be tired of inflammation on your feet and are looking for a remedy? Epsoak Epsom Salt will sort you out. It also detoxifies the body and skin.

Besides, it is ideal to use as a bath spa for your feet. If you love the spa and Jacuzzis, Epsoak Epsom Salt is safe and ideal to use in them. It gets made in the USA, and quality is not compromised. Besides, your satisfaction gets guaranteed. The manufacturer, San Francisco Salt Company, ensures that they make it right in case you don’t enjoy their product. You only need to call them.

Pros & Cons of Epsoak Epsom Salt

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Pros
  • Soothes pains and aches
  • Enhances a better night sleep
  • Ideal for detoxifying the body and skin
  • Calms the mind and body
  • Safe for spas and Jacuzzis
  • Top-notch quality
  • Calming magnesium
  • All natural ingredients
  • Detoxifying sulfates

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Cons
  • Some people may find the price high


Organic Muscle Soak For Relaxation With Stress Relief...
  • Soak in this amazing natural recovery ritual with a proprietary top grade...
  • Therapeutic organic peppermint, rosemary, eucalyptus essential oils helps...
  • Best & most relaxing way helping relieve feelings of fatigue and tiredness,...

5.    Organic Muscle Relief Soak With Arnica & Stress Relief Essential Oils For Relaxation

Maybe your muscle aches aren’t giving you a break and are tired of the discomfort. Unfortunately, you may have looked for a solution but in vain. You need to put a smile back on your face; thanks to Organic Muscle Relief Soak With Arnica & Stress Relief Essential Oils. It relieves muscle aches and tension naturally. What’s impressive is the fact that it is proven that Organic Muscle Relief Soak With Arnica & Stress Relief Essential Oils relaxes and soothes muscles. It is also ideal for people with tension, muscular fatigue, and stiffness. Also, it relieves cold and flu symptoms.

Are you a dancer or athlete? Could you be experiencing stiff back pain, soreness, and tiredness? Maybe you are in search of some comfort after some workout, the day’s work, or a gym session. Whatever the case, this product is ideal for you. Could you know someone struggling with joint pain or arthritis? Then you should consider referring Organic Muscle Relief Soak With Arnica & Stress Relief Essential Oils to them. If you are the victim, this product will sort you out. It comes with pure salt from the Dead Sea and is responsible for relieving the body’s inflamed cells.

Organic Muscle Relief Soak With Arnica & Stress Relief Essential Oils is perfect in reducing swelling and increasing the blood circulation attributed to the organic peppermint, eucalyptus, and rosemary essential oils. It is an ideal remedy for easing pain and inflammation naturally. You, therefore, need not worry about any side effects. Interestingly, you get to relieve the inflammation with no drugs while using this product. Thanks to its natural and potent anti-inflammatory properties responsible for treating fibromyalgia, rheumatoid, gout, and osteoarthritis.

Do you believe in holistic healing? Organic Muscle Relief Soak With Arnica & Stress Relief Essential Oils detox your body as you enjoy optimal relaxation and holistic healing. The skin is renowned as your body’s largest organ. When you soak it with treatment, it replenishes your skin due to the concentrated minerals that contain a lot of properties that enhances health. As a result, your body gets detoxified and relaxed, achy muscles, joints, and sore legs get relieved.

It gets made in the USA using the finest, natural, pure, and 100% bath salts from the Dead Sea. It is the reason why Organic Muscle Relief Soak With Arnica & Stress Relief Essential Oils is perfect in soothing and softening dry skin. If you are worried about the safety of this product, you need not worry. It comes free from parabens, chemicals, irritants, sulfates, color, and fragrance. It is ideal for all types of skin. Try to read here the benefits of salt from the Dead Sea.

Pros & Cons of Organic Muscle Relief Soak

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Pros
  • Relieves muscle aches and tension naturally
  • Relieves muscle aches and tension naturally
  • Natural ingredients
  • Safe to use and environment-friendly
  • Pure salt from the Dead Sea
  • Essential oils for therapeutic purposes
  • Improves blood circulation
  • Reduces swelling and inflammation without using drugs
  • Ideal for detoxing the body and skin
  • Holistic healing
  • Suitable for athletics and dancers

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Cons
  • Some people may consider the price high


Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath...
  • BUY NOW - Submerge your feet & ankles in the soothing comfort of a heated...
  • SOFTENS SKIN & NAILS LIKE A SALON - Continuous heat up to 115F. Perfect...
  • EASE OF USE - Customizable options of vibrations, jets, & heat. Carry,...

6. Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa

Are you diabetic and looking for a suitable footbath? Then Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa got designed for you. It comes with powerful jets that eliminate pains and aches as it improves circulation. Using it is easy; it comes as a heated footbath where you only need to submerge your feet and ankles. If you love nails made like those in a salon, and soft skin, then you should consider this footbath spa. It gets heated up continuously up to 115 Fahrenheit, the perfect temperature for a pedicure. The skin becomes exfoliated and softens nails and callouses. As a result, trimming and clipping the nails as you enjoy massaging your ankles and feet becomes easy.

What’s amazing about Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa is the fact that you can customize the jets, vibrations, and heat to your preference. It comes with an ergonomic long lasting handle that helps in its carrying, filling, and emptying.  Also, you get to relax anywhere, thanks to its extra-long cord that comes with this footbath spa. It is suitable for relieving chronic pain, arthritis, joint pain, stress, discomfort, fibromyalgia, tightness, stiffness, sports injuries, swelling, plantar fasciitis, muscle tension, and inflammation. It offers reflexology where top-notch accupoint rollers and nodes target nerves and pressure points in toes, heels, foot balls, arches and soles. It is suitable to give a loved one as a gift.

Pros & Cons of Wahl Therapeutic Extra Deep Foot & Ankle Heated Bath Spa

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Pros
  • Relieves pains and aches
  • Ideal for people with diabetics
  • Softens nails and skins
  • Massages feet and ankles
  • Easy to use
  • Used for reflexology
  • Ideal for offering as a gift

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Cons
  • The price may be high for some people.


Asutra, Pure Zechstein, Magnesium Chloride Flakes,...
  • FEEL GREAT - FASTER: Research shows magnesium can ease stress, anxiety,...
  • DOCTOR RECOMMENDED: The active ingredients in Asutra Pure Zechstein...
  • ULTRA PURE AND EFFECTIVE: Our Magnesium Chloride Flakes are derived...

7.  Asutra, Pure Zechstein, Magnesium Chloride Flakes

If you are looking for a footbath that will relieve your pain immediately, then you should consider getting Asutra, Pure Zechstein, Magnesium Chloride Flakes. According to research, magnesium eases headaches, anxiety, stress, and muscle or joint pain. It also promotes restful sleep. Because magnesium chloride flakes get absorbed quickly in the body, it relieves pain maximally and rapidly.

You could doubt the effectiveness of this Asutra, Pure Zechstein, Magnesium Chloride Flakes, but you shouldn’t. It even gets recommended by doctors to aid in the production of collagen, increase energy, and regulate the bladder function for many patients. The flakes consist of 100% magnesium chloride and have gotten produced for about 25 centuries. You, therefore, need not worry about its quality. It gets sourced from the Netherlands, at Zechstein Sea bed.

What’s stunning about these magnesium chloride flakes is the fact that they get absorbed faster than the Epsom salts. Don’t forget that Epsom salts are magnesium sulfate. Compared to taking pills orally, these flakes perform best. Your skin absorbs the Asutra, Pure Zechstein, Magnesium Chloride Flakes with ease and the required quantity into your cells and bloodstream for fast relief. It is ideal for relieving pain quickly. It comes with a free E-book detailing every aspect of magnesium to help you live a healthy life.

Pros & Cons of Asutra, Pure Zechstein, Magnesium Chloride Flakes

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Pros
  • Ideal for quick pain relieve
  • Made from 100% natural magnesium
  • Rapid absorption
  • Recommended by doctors
  • High quality
  • Odorless
  • Non-greasy
  • Relieve joint and muscle pain
  • Reduce anxiety
  • Eliminates restless legs syndrome
  • Improve constipation

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Cons
  • Some users may term the price as high


Hot Foot Bath & Reflexology for Sore Feet


Why Do You Get Sore Feet?

According to a study, 77% confirm experiencing significant foot pain. Though it’s clear that foot pain is common, many people don’t take it seriously. According to Hillary Brenner, the spokesperson of the American Podiatric Medical Association (APMA) that performed the study, all pain have a cause. But many experience pain due to the shoe types they wear. He stated that we all neglect our feet, and take care of them last.

Unfortunately, our feet causes irritation and pain based on how we handle them. For example, ankle, back, and knee pain. And because our feet contains tendons, bones, and ligaments, experiencing sore feet is inevitable if not managed and taken care of well. Just like we pay attention to our other body parts especially if experiencing any pain or discomfort, we should do the same to our feet. But many people are not aware of what causes sore feet.

If you are among them, check out the following causes.

1. Morton’s Neuroma

Do you love wearing high heels? Then you should know that they cause Morton’s Neuroma. It causes your nerves’ tissue between your toes to enlarge. Tight and very narrow high-heeled shoes compress the foot, making it rub and thicken the nerve. As a result, your toes start stinging or going numb. Sometimes you even experience a sharp pain in your feet’s ball. You can get relived only when you use more supportive and roomier shoes.

2. Hammertoes

In this condition, your toe sits like a claw and bends at the center instead of being straight. As a result, your muscles fire harder and longer through your feet’s gait cycle while walking. It then causes your muscles to contract constantly, making your toes to sit up in a hammer-like position. One of the bone’s parts sticks out and rests on the others causing friction when running. It also leads to corns and small but very painful callouses. Unfortunately, if not treated well and early enough, it may ulcerate, forcing it to open. If this happens, one should see a doctor immediately. If the hammertoe is a serious case, surgery gets recommended to correct it.

3. Gout

It is a form of arthritis. Though it is hereditary in some cases, it gets caused by your kidneys not functioning correctly. It gets attributed to the fact that you may lack a certain enzyme responsible for breaking down uric acids found in seafood, meats, and heavy sauces. As a result, urate crystals harden and settle at your body’s coldest part, which mostly is your big toe’s joint. When this happens, your joint becomes hot, swells, and looks red, making it supersensitive when touched. Also, these symptoms signify an infection. You, therefore, get advised to see a doctor immediately. For your feet’s flare-up, a podiatrist can assist, but a doctor dealing with internal medicine is ideal for identifying the root problem and treating it.

4. A Sprain or Strain

While active, people suffer from minor injuries and rolled ankles. Unfortunately, they tend to write them off easily, not knowing that they can be sprains or strains. Overstretching your tendons, ligaments, or muscles causes strains and sprains which requires a significant amount of time to recover. Stretching tendons and ligaments is like stretching leather. You don’t expect them to snap back like rubber bands. To cure them, you need to rest, place ice on the affected area as you compress it, then elevate the affected part. You should start feeling better after around seven days. You also need to build the affected ligaments’, tendons’, and muscles’ strength through physical therapy.

5. Plantar Fasciitis

Heel pain is common among many people. The thick ligament found under the foot and runs to the toe’s front from the heel gets known as the plantar fascia. When it gets inflamed, plantar fasciitis gets caused. Inflammation can be due to the heel’s stress and tension. Mostly, high-arched shoes or high-impact activities such as running causes inflammation on the feet. As soon as your heel experiences a stabbing and sharp pain, switch to wider and supportive shoes for a few days. But in case the pain persists within that time and do not improve after using ice, over the counter medication, or soaking, then you should see a doctor ASAP.

6. Bunions

A bunion appears at the big toe’s joint as a bump. Some people think their bunions get caused by shoes, but they are wrong. Shoes only aggravate the bunion, and not cause it. People possess different foot types. For example, flat feet, overpronator, high arches, and over supinator. When combined with certain conditions like stress or genetics, your foot bone can become unstable, leading to the formation of a bunion. You can also get a bunion on your pinky toe’s side, but it gets known as a bunionette. Visit a foot specialist when the pain starts feeling uncomfortable. Severe bunion gets corrected through surgery.

7. Rheumatoid Arthritis

It is an inflammatory disorder that comes as chronic and affects you everywhere, including your feet. Rheumatoid arthritis causes your bones to deviate, making them not to sit straight. The bones, therefore, starts to angulate. As a result, your toes’ joints start feeling tender, stiff, or swollen, sometimes causing rheumatoid nodules. The nodules are growths that appear on the joint looking like a ball popping out and are extremely painful. If you are positive that you have rheumatoid arthritis, or your family gets renowned for having it, visit a rheumatologist immediately.

8. Tendinitis

It is the irritation or inflammation of a tendon. It is usually as a result of wear and tear. If you do exercises on hard surfaces without support, you get prone to getting tendinitis. For example, running or yoga. Tendinitis features a mild swelling with a dull ache, especially after the causing activity. Physical therapy and rest will make it go away, but you should see a doctor if the pain persists within a few days.

You are now aware of how sore feet get caused, but you may ask how they get treated. Different options exist on how to relieve the soreness on your feet. Are you eager to know? Then check out the following;


sore feet

How Can You Relief or Treat Feet Soreness?

Treatments for sore feet get determined by the type and cause of pain. They include:

1. RICE (Rest, Ice, Compression, and Elevation)

When you rest, your tissues heal without causing more stress to the area affected. If it gets difficult for you to put on weight on your foot, use crutches. Also, commercial foot and ankle support provide the affected area with comfort and rest. While the ice is towel wrapped or inside a plastic bag, place it on the affected area, but not more than 20 minutes. Commercial ice packs come as too cold, and therefore not recommended. Discontinue icing immediately if you experience extreme discomfort. Alternatively, mix Epsom salt with cool water and soak the affected area. You may also check here the benefits of Epsom Salt for your feet.

Compression and elevation help prevent the affected tissues from swelling. Excessive swelling causes the affected area’s nerve fibers to stretch, thereby creating more pain. Therefore, when swelling gets decreased, it reduces pain.

2. Medication over the Counter

You can get help from two types of medications sold over the counter. The first one is Acetaminophen (Tylenol) that will help reduce your pain. Then Nonsteroidal anti-inflammatory (NSAID) is the second one. Examples include ibuprofen (Motrin), aspirin, or naproxen (Naprosyn) and helps in reducing the pain and the inflammatory response. But these anti-inflammatory medications come with directions of use and specific dosage. It, therefore, gets recommended that caution get taken when using them. Strictly follow the instructions given and never exceed the dosage. Besides, not everyone can use over the counter medications. People with issues like stomach ulcer, kidney problems, and acid reflux should consult a doctor before using them.

3. Frozen Water Bottle

It is a popular remedy done at home to relieve plantar fasciitis. It involves using your feet’s bottom to roll a well-frozen water bottle gently on the ground.

4. Stretching Exercises

Different stretching exercises help relief feet soreness.

5. Proper Shoe Gear

Proper shoe gears used with supportive insert are beneficial. One should avoid going barefoot.

6. Corticosteroid Injection

It helps relieve pain and inflammation.

7. Friction or Padding Reducers

Chafing causes blisters, and gets treated using friction and padding reducers. But if they become a blister, they can get drained by puncturing the side using a clean needle. Once drained, the skin shouldn’t get removed or trimmed away as it’s like a natural bandage. In case the blister gets open, peel the loose skin back and treat the area like an open wound. Ensure the blisters gets padded and covered before going back to the activity. Alternatively, you may use a Band-Aid. Use the available commercial blister pads, donut pads, or gel pads for more prominent blisters. Apply an anti-chafing topical cream or petroleum jelly on the affected area every time you engage in an activity to avoid getting blisters in the future.

Always assess your socks material and construct, and shoe size. Materials combined with synthetic cotton cause a wicking effect that reduces friction and moisture. Blisters also get caused by allergic reactions. Identify what causes your allergic reaction and avoid coming into contact with it in the future. Otherwise, oral or topical steroids are great in relieving the itchiness and pain caused by allergic blisters.

sore feet

8. Medical Treatment

Once your feet’s cause of soreness gets established, rehabilitative and corrective actions begin. Professional medical personnel apply electrical medical devices to increase blood circulation in the affected area and reduce pain to promote healing. Such devices include LED light therapy (laser), different types of electrical stimulation, and an ultrasound. Also, they use manual therapies.

9. Boot Immobilization or Cast

Though they provide adequate rest, they cause joint stiffness, and muscle weakness when done for long. But no need to worry, physical therapy gets used to managing the problem.

10. Keeping Fit

Maintaining fitness levels through activity modification also helps relieve sore feet. Use substitute activities responsible for aggravating the soreness and pain. When one runs, the ground and his/her body experience a repetitive high-impact. You can reduce the impact while you improve and maintain your fitness through step machines, bicycling, ski machines, using elliptical trainers, or swimming.

11. Corrective Prophylactic Measures

The measures involve:

  • Replacing your current shoes’ insoles or getting new ones
  • Wearing the correct footwear size, including the lacing and proper socks combination to reduce friction and compression issues.
  • Adding supports to shoes. For example arch supports, cushions, wedges, and heel pads. As a result, the feet remain in a proper position which reduces the impact during pain or injury
  • Replace your athletic shoes after six months or if they’ve covered 200 miles. Age and usage affect the elastic properties of the athletic shoes’ soles. Replaced insoles increase the energy absorption while it supports your feet maximally.
  • Over the counter corrective orthotics which improves your feet’s biomechanics.

12. Muscle Flexibility and Strengthening

Exercises may get given to increase the affected area’s strength and stability. It also corrects the unbalanced muscles. Muscle flexibility exercises help in improving the muscle’s length. The flexibility is ideal in making the muscle stronger and reduces its chances of getting injured.

13. Symptoms Control

Proper medication based on the symptoms should get sort to help control disease-related symptoms and inflammation

14. Surgery

It is ideal for severe and serious cases

15. Biomechanical Evaluation

When you get injured, your body creates different movement changes. In such a case, consult a podiatrist who will evaluate those changes and assist in making the appropriate corrections. If the uncorrected biomechanical changes take a long time to get corrected, it may cause secondary changes. Unfortunately, these changes are painful and not easy to correct, leading to poor prognosis. The process may also become slow and fail to recover from the symptoms completely. Custom functional orthotics get used as abnormal compensatory mechanics of the foot to improve its function and prevent injury.

16. Doctor Follow Ups

Attend the doctor’s appointments and clinic until you get better. Ensure you always follow up with the doctor treating you.

You now have the insight on how to treat sore feet and are now ready to buy a foot bath for your aching feet. Before you do so, there are things you need to consider before purchasing one. They include the following:

foot bath

Things to Consider Before Buying a Foot Bath for Sore Feet

1. The Cause of the Soreness

Different foot spa bath relieve specific pains. You need first to discover the root of your feet soreness

2. The type of Soreness

Feet soreness comes in various forms. For example, open blisters, corns, calluses, etc. Each of this type gets treated differently. Ensure you go for a foot spa bath that solves your problem effectively.

3. Technology

With the advent in technology, foot spa baths can now treat various feet soreness and include smart features that make the process quick and effective. Depending on your budget and what you want, choose one with an up-to-date technology.

4. Your Budget

Different foot spa baths come at different prices. Go for what will meet your needs and fit your budget.

5. Availability

Ensure that the spa foot bath you want is easily accessible.

6. Value For Your Money

Go for a spa foot bath with a warranty to ensure you enjoy value for your money

7. Design

Depending on the style you prefer, search for a foot spa bath with the colors and designs you love.

8. Durability

Consider the materials used in making the foot spa bath. Robust materials attribute to a durable foot spa bath.

9. Requirements

Check out what each spa foot bath requires. For example, those that use power

10. Efficiency

Research the best spa foot baths and brands


Conclusion

It is not easy to evade experiencing sore feet due to our daily activities, but there’s a way out. As illustrated above, though there are various ways to treat a sore foot, a foot bath works out perfectly. If you are not sure of what best foot bath for sore feet to go for, use any of the listed above as your starting point. But ensure that it does not strain your pocket, and it solves all your problems.

 

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