Why You Should Be Taking A Warm Bath With Epsom Salt

Bathtubs are one of the most relaxing things in our bathrooms, and almost all of us look forward to the days where we can just sit and relax and have some time to yourself. Bathtubs are not only incredibly relaxing but also have a wide range of benefits that come along with them. They are also great stress relief options that one can partake in when they are having a particularly tiring day. Overall, the benefits of taking a hot bath are endless, and there are several ways in which one can make this entire routine a lot more beneficial.

Epsom Salt In Bubble Baths

Epsom Salt is considered to be one of the most beneficial things for the skin and provides a range of benefits to those bathing in it. It is a great alternative to traditional products that people tend to use. While it may not make your water sparkly pink like bath bombs or a haven of foam like some bubble bath solutions, this is something that provides nothing but pure benefits to your skin. If you are wondering why Epsom salt is the thing that you should add to your bath water, here are six reasons to convince you why you should try to do it. You may also check our tips and tricks in showering if you’re wearing an eyelash extension.

salt bath

1. It helps relieve muscle strain

Through the course of the day, our muscles are involved with doing numerous tasks, which often puts a certain amount of strain on your body. The muscles are not always in the best condition at the end of the day, and sometimes, it takes a little something to make them feel better.

2. Helps Detoxify Your Skin

People often spend hundreds of dollars trying to find the right products to help them remove the toxins from their skin and body when the budget-friendly Epsom salt is all that they need.

3. It Works As Stress Relief

A nice warm bath with essential oils is known for being an activity that can reduce stress, and Epsom salt is the compound that can aid in that process even more. Epsom salt is known for being a replenisher and can work to improve the bodily functions, inside and out.

4. Quickens Healing Processes

There is a reason why people who have any kind of wounds are told to sit in a bath of Epsom salt for half an hour every day, and that because it can help speed up the healing process that one has to go through.

5.It Promotes Better Sleep

If you have trouble sleeping, or are restless during the night, taking a warm bath in Epsom salt is something that can help you with that.

Epsom salt benefits

Bubble Bath With Epsom Salts, How Does It Work?

Epsom Salt contains a  chemical known as magnesium. This chemical can be dissolved in water; however, when added to a bubble bath, it goes through a slightly different process. When Epsom salt is added to water, its molecules merge with the soap that comes from the bubble bath that you are using. This means that the solvent cannot fully dissolve. As a result of that, bubbles too cannot form. If you already have a foamy bath and decide to put Epsom salt in it, given the right proportions, it can eliminate all the bubbles from your bath.

How To Prepare A Nice Hot Bath With Epsom Salt

There are several different methods that one can use when trying to incorporate Epsom salt into their bath. One of the easiest and most practiced ways to take an Epsom salt bath is by filling up your bath with hot water and then adding some of the Epsom salt to it. Ideally, one cup of Epsom salt should be enough for a standard bathtub.

You can also add a number of other products to the water that you are using. You can add your regular bathtub products like bubble bath soap, or even essential oils to the water. In addition to these, you can also add a few tablespoons of apple cider vinegar or rosewater to your bath for more benefits for your skin.

salt bath

If you want to go for the ultimate detoxifying technique, using Epsom salt on your shower brush is the way to go. This technique allows you to scrub out the dead skin and toxins and leaves you with soft and glowing skin. It is best for those who want to exfoliate their skin intensely but is not something that should be done on a daily basis.

Another method of using Epsom salt for exfoliation is by making a paste out of it and using it during your shower. The way to do this is to take a bowl full of Epsom salt and mix it with two teaspoons of olive oil. Once the paste is made, you can put a little onto a loofah or a shower cloth and put it all over your body as you would with a regular shower gel or soap.

Also see: How to Make a Eucalyptus Spray for the Shower