Bath soaks are the perfect combination of self-care and wellness. A nice hot bath can take away all the accumulated stress of the day and also have therapeutic results.
Over time, people have discovered how to improve their moment of relaxation. So now essential oils carefully dripped into the water are the new mind-soothing and stress-relieving secret elements.
Let’s discover together why would we use essential oils in our baths, which are the best essential oils for us and what to take care of when choosing our bath additives. We will also give some examples of the best essential oils and also some ways of combining them correctly.
Why using essential oils for bath soaks?
The true birth of the essential oils is Ancient Egypt, where “aromatherapy” was used in the embalming process. During the time, the Egyptians cultivated lots of species of plants so they could use their oils in cosmetics or medicinal purposes.
Today, apart of aromatherapy, people use essential oils for bath soaks, especially for their healing properties and their magical perfumes. Just by adding a few drops of oils to the regular bath soak, we can treat both physical and psychological ailments, such as muscle aches, skin issues, inflammation, stress, insomnia, and many others. The best part, once you have enough knowledge about some of the most important essential oils is that you can combine them to your particular need.
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Some of the best essential oil products on the market
Best essential oils that you can add to achieve a relaxing bath.
Bios Apothecary Rose Bath Oil- Wildcrafted Essential Oil
All made by natural ingredients, the Rose Bath Oil from Bios Apothecary comes in a flacon of 5 FL.OZ, and it is one of the most appreciated essential oils due, to its healing properties. For more fragrance and elegance, the brand added some infusion of rose petals in the bottle of the essential oil, so that the product could be a very elegant gift.
Pros & Cons of Bios Apothecary Rose Bath Oil
- The rose essential oil is all made with organic, food grade botanicals, which were nicely blended so that all the natural and aromatic qualities of the roses will be preserved.
- The rose essential oil has not only a lovely smell but also nourishes the skin and calms the nervous system.
- The smell might be too heavy for those who are sensitive to strong scents
Does this essential oil contain some chemicals?
Don’t worry, the main advantage of this product is that it is chemical free: no preservatives, parabens, artificial scents, and no added colors.
Which is the best quantity to add to a normal bath?
Two tablespoons should be enough. The rose silky oil will moisturize your skin and relax your senses.
What is rose essential oil good for?
Despite it soothes the skin, this special oil offers relief from dry skin and keeps stress and anxiety far away.
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Relaxing Bath Salts & Essential Oils
Era Organics, the family-owned company, has created a bath additive which combines the benefits of bath salts with the aromatic properties of essential oils. The product contains bath blend salts like Epsom Salt and Dead Sea Salt, along with organic essential oils (arnica oil, plantain oil, comfrey, and lavender essential oil).
This selection of quality natural ingredients promises to be a healing product for sore muscles, postpartum care, central products for a home spa treatment, sitz bath for hemorrhoids or just to relax. The package weighs 1 pound.
Pros & Cons of Relaxing Bath Salts & Essential Oils
- The product smells great, the bath salts make the skin smoother and the essential oils help on aches and pains
- The jar can be reused
- The company has this program “Love Your Skin or Your Money Back 60-day money back guarantee”, so you can send the product back in case it doesn’t suit you
- It might be pricy
Dr. Teal’s Pure Epsom Salt & Essential Oils
Dr. Teal’s is a brand specialized only on bath products and they provide everything you need to take a spa quality bath. The Pure Epsom Salt is enriched with essential oils and Pink Himalayan Mineral Soak, which helps to replenish and recharge the body and mind.
The product comes in a package of 2, each having 48 Oz.
While the Pure Epsom Salt is a healer for aches, soreness and also muscle pains, the Mineral Himalayan salt is a perfect scrub for the skin and bergamot with sweet orange help provide relief from stress.
Pros & Cons of Dr. Teal's Pure Epsom Salt & Essential Oils
- 3 in 1 product, with relaxing and healing properties
- The package of 2 is affordable and has a good price-quantity report
- Sometimes, the granules of sea salt don’t dissolve completely and this may cause an uncomfortable feeling
Is this product ok to use if I have dry skin?
The essential oils are one of the main ingredients so you can safely use the product and your skin will be back hydrated.
I practice a lot of sport. Does it help me with muscle recovery?
Yes, the pure Epsom salts, together with the essential oils are good therapy for relaxing the musculature after hard sports training.
How To Make Aromatherapy Bath Salts Using Essential Oils
The most popular essential oils for bath soaks
Now that you know some important facts about essential oils for bath soaks, it’s time to move to the next level: how to prepare the best combos. Depending on your mood, your health condition or just on scents preferences, here are some primary essential oil for a relaxing bath experience:
It is perfect for removing stress and anxiety. Although it is not the most popular essential oil, it has amazing therapeutical benefits. For a dreamy bath, just mix the Ylang-Ylang with rose, sandalwood or lavender and enjoy your home spa.
One of the most popular essential oils, lavender has amazing properties on calming and soothing the skin. It helps in case of major stress, anger, and tiredness. Due to its returns, lavender oil is excellent to use before going to sleep. It is proven that this essential oil encourages peaceful night sleep.
The orange essential oil is made by compressing the orange peels. It is excellent to add to the bath soaks for muscle relaxation, as well as reducing the anxiety and stress. Just be cautious with this citrus oil and don’t apply it on your skin or bath at least four to six hours before going out in the sun. These oils cause photosensitiveness and then serious sunburns.
Bergamot Essential Oil
If you are looking for some sweet essential oils, bergamot would be a nice mix of sweetness and citrus scent. Bergamot oil is associated with floral perfumes and it is a soothing remedy against stress. It is said it encourages happy thoughts, so why not giving it a chance?
Sandalwood Essential Oil
Sandalwood is a grounding oil and it helps on keeping you focused. It helps reducing indecision and keeps you concentrated on your goals. It also has healing properties when treating coughs, indigestion, even insomnia. Sandalwood is also great as skin care oil. Just add some drops to your bath to nourish the skin and focus the mind.
If you enjoy elegant floral perfumes, well, the rose essential oil is perfect not only for its lovely smell but also for nourishing the skin and calming the nervous system. For a serene sleep, mix the rose oils with sandalwood and chamomile.
Eucalyptus and Tea Tree Essential Oil
We took them together because they are both great remedies for the cold season and flu. By adding a few drops of this great oil in the tub, you will help your body during times of illness.
Tea Tree essential oil is also great to use for purifying the air in your home. For this, you need a special humidifier in which you can add 2-4 drops of essential oil.
Chamomile Essential Oil
Chamomile Essential Oil is perfect as a relaxing remedy. By adding some drops in your bath, the chamomile essential oil with help soothing muscles and dissolve insomnia. For those of you who can’t handle the strong scents of essential oils, the chamomile one is perfect, as it has a mild aroma.
Essential Oil Precautions
You run a bath, add some drops of favorite essential oils, and what can go wrong, right? Well, you might have done it all wrong, because essential oils can do a lot of harm if not using them properly.
These potent vials are very powerful scents and using the wrong ones in the wrong way can turn a relaxing session in true torture for the skin.
Do not add essential oils directly into the water
We all realize that essential oils are powerful stuff. We know already that oils don’t mix with water, so by adding them directly into the bath, they will just float around the top of. Once they come directly in contact with the skin, they can sting and cause lots of irritations. In order to avoid it, as the experts of Tisserand Institute recommend, try mixing 5-20 drops (1-4% dilution) of essential oil into 1 tablespoon of carrier oil like sweet almond or apricot kernel. This way, you will make sure everything is safe.
Avoid essential oils that can cause irritation
As much as we love essential oils and their strong perfumes, some of them should not belong to the bathing routine. They can hardly irritate the skin and the mucus of membranes. Try to avoid essential oils like the basil, oregano, thyme, peppermint, clove, black pepper, cinnamon, clove or bay ones.
Add essential oils at the end
The perfect and safe time to add your oils is just after the bathtub is full and you are in it. This way, you will make sure that the scents won’t evaporate before you can start enjoying their properties. Another way of enjoying the benefits of essential oils is by combining them with a carrier oil, then slathering the mixture all over your skin. This way, the oils will easily be absorbed by the skin and do their magic.
Watch out for slippery tubs
There are ups and down when it comes to adding essential oils into the tubs. Yes, your skin will be nicely hydrated, even if hot water usually dries it out. But oils can easily turn the tub into a slip and slide surface. Just pay attention when getting out and always decrease the tub afterward.
Last thoughts about essential oils
It’s time to upgrade the simple bathing habits and to make this moment a true spa spoiling. Soaking in warm water with candlelight and some drops of essential oils will tranquil the body and the spirit after a long day. By choosing wisely good quality essential oils you will create the ultimate environment for home relaxation.
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